Avoid these things when your stomach is inflamed
Stomach inflammation
Why?
What are the possible symptoms?
I told you what to be careful about in the article, so let’s take a look at the things you need to follow when you have stomach inflammation.
What causes gastritis?
Gastrointestinal inflammation
virus Battery or
It is caused by parasites.
Mostly
H. pylori bacterial infection
Food (especially seafood)
Contaminated drinking water
Contact with an infected person
Thumbs up
spoon The infection can be transmitted through uncleanliness.
What are the symptoms of stomach inflammation?
Can you feel it?
Symptoms are –
feeling sick
profuse sweating;
Chest tightness
Nausea
Diarrhea
Stomach ache
Just a little warm.
Depending on the cause of the inflammation
These symptoms from day one
It usually lasts for more than a week.
Avoid these when the stomach is inflamed
Roughly speaking, when the stomach is inflamed, sour, Eat soft, non-spicy food. In detail about the things you should avoid –
Fried and fatty foods
Pickled and pickled,
Soaked in salt water, garlic, red
Eating tomatoes etc. raw,
Salty and spicy foods,
coffee, Tea and caffeine
drinks,
Alcohols such as alcohol and beer
Sour fruits and juices,
Bottles of soft drinks with gas,
Thick dairy products such as ice cream Bread with lots of cheese should be avoided.
In addition, beef You should not eat a lot of meat like pork.
If you eat a lot at once
Do not eat until you are full.
Set a time and eat little by little. When a large amount is pressed
Because it can overload the stomach.
What can I eat?
At this time –
apple Oatmeal Cauliflower carrot,
Foods high in fiber like beans,
fish Low-fat foods such as chicken breast, Non-carbonated drinks
Non-caffeinated drinks are fine.
Have a good rest.
When the stomach is inflamed, the body needs to rest to fight the infection. So sleep well, Take care not to be too active during the day. Stay relaxed without getting tired.
Gastritis usually resolves on its own within a few days. At that time, the food house needs to be rested. If you have frequent gastritis, it may be caused by a stomach bug, so you need to see a doctor and get serious treatment.
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